Your hair is not only your power but an extension of your individual personality, too. Failure to provide your hair with proper care could result in weak, unhealthy hair, however. As a woman, long, thick, and healthy hair is one of the things you dream of everyday. Perhaps you already know that those commercials of some beautiful girls walking or rather relaxing on the beach with long, bright, and vibrant locks don’t hold the answer. Maintaining healthy and strong hair takes more than just buying a good conditioner and the right shampoo product. Of course, these products can help but there’s more to it! Here are natural ways through which you can maintain healthy and strong hair.
Use Heat Sparingly
Avoid blow drying or straightening your hair on the hot setting. Stay away from hot water. It’s that simple. Excessive heat will not only ruin the texture of your hair but cause it to break and become frizzy. The cuticles are responsible for protecting your hair and ensuring it stays healthy. Heat damages them thereby making your hair weaker and frizzy. Lower heat might seem slow but is safer for your hair.
Consume Enough Proteins
It’s important that you consume enough proteins as it is essential for hair growth. Otherwise, your body will lack the necessary building blocks for your hair. If you’re vegetarian, make sure your diet includes foods like soy protein, beans, and lentils. Other sources of proteins include meats, eggs, and fish. These foods are beneficial for hair growth and contain the essential fats that promote healthy and stronger hair.
Get Plenty of Shut-eye and Tone Down on Stress
Your body requires enough sleep to recharge all its systems and functioning including fortifying the skin, bones, hair, and more. Depriving yourself of a good, restorative sleep is likely to affect your body functioning. This is going to affect your efforts to maintain thick, healthy hair. Stress is another enemy of long, healthy, and stronger hair. Engage in stress-reducing activities such as meditation and yoga.
Get the Vitamins
Vitamin C is essential for healthy hair and skin as it helps in the absorption of iron. Keep in mind that your body doesn’t manufacture or rather produce Vitamin C which means you have to obtain it from supplements or food. Be sure to consult with your physician before you use any multivitamin supplements. Food sources for Vitamin C include broccoli, citrus, and spinach.
DIY Abundant Hair Growth Serum
You can use cypress essential oil, coconut oil, peppermint essential oil, lavender essential oil, or rosemary essential oil. Add ten drops of each of these (use two drops for cypress and peppermint oils) to four ounces of olive oil then use a small amount to massage into your scalp after you wash your hair. Be sure to massage from the roots to the ends and leave it for about thirty minutes before washing as usual. This treatment may apply to those who use heat tools more often.
Drink Plenty of Water
If there’s anything you must do for your hair is to keep it hydrated and nourished at all times. Drinking plenty of water is a great way to ensure your hair is not only strong but also stays moisturized.
Other natural ways that can help you maintain healthy and strong hair may include trimming once every six weeks, massaging your scalp every week to stimulate the follicles, following a healthy diet, and avoiding chemical treatments.