Hair Care Tips

Everything you need to Know about Brazilian Blowouts

You must have come across those dramatic before and after shots of "models" on Instagram. Perhaps the first thing you thought of was; why not try this myself? If you’ve yet to try the popular Brazilian Blowout to achieve shiny and glossy hair, you might want to consider it after learning more about this amazing hair treatment. This professional hair smoothing treatment helps to eliminate frizz and promote intense shine thereby enhancing the general appeal of hair. Keep reading to learn more about the Brazilian Blowout Treatment.

What is Brazilian Blowout?

Well, Brazilian blowout can be defined as a hair smoothing treatment that creates a protective layer of protein around each hair strand. This results in the smoothing of the cuticle and diminishing of the frizz. The hair strands are also protected from any external damage. The treatment takes about 80 minutes to finish the entire in-salon treatment. Usually, Brazilian Blowout uses ingredients and products indigenous to Brazil including açai berry, camu camu, and annatto seed.

Note that the Brazilian Blowout is perfectly customizable which means you can always receive the best service that meet your individual needs. No matter your hair type, this treatment can restore its beauty and appeal. The treatment leaves your hair more resilient to heat styling, shiny, less frizzy, and hydrated.

Brazilian Blowout Works for all Hair Types

Well, this hair treatment is generally safe on any type of hair. Most people tend to be concerned about the formaldehyde within the formula but its present in small quantities. Almost the same as what you’ll find in nail polish. That’s no excuse, however, since formaldehyde can be toxic when heated. Carefully consider your options and know what you’re just about to put on your hair. Do your homework and make sure the straightening agent being used is legit formaldehyde-free. It’s also important that your stylist avoids going too hard with the flat iron.

Moderation is Key

Anyone who decides to become a fan of this treatment must do it in moderation. Brazilian Blowout is an ideal solution for anyone looking to diminish frizz while smoothing and improving the appearance of their hair. You must not overdo it. Otherwise, you’ll end up with more damage than expected. Over-processing your hair is something you shouldn’t do. Consider having this treatment once or twice a year.

Brazilian Blowout Treatment is Versatile

On average, a Brazilian Blowout treatment will last for about 6 weeks to 3 months. It largely depends on how the individual’s post-treatment maintenance routine. The treatment process also takes about 60 minutes to 90 minutes. It’s fast. You may also immediately hit the gym or go washing your hair without worrying about your curls getting back or losing shape too soon as a result of these activities. So don’t be afraid the next time you think of tossing your beautiful locks into a high pony.

Brazilian Blowout vs. Other Keratin Treatments

One of the reasons Brazilian Blowout is preferred to other keratin hair treatments is because of the lesser post-treatment maintenance required. It’s generally safe and cost-effective, especially when done by an expert. Another difference lies in the fact that Brazilian Blowout utilizes a mild formula and is customizable. You’re free to get engage in daily activities and have your normal life after your Brazilian Blowout treatment. This includes washing your hair, styling, and tying your hair in a clip or ponytail.

How to Boost your Hair’s Volume

Most people use hair products that contain chemicals not realizing that these products aren’t as beneficial for their hair in the long term as they think. You wouldn’t sit back as you lose massive hair volume, right? While it’s natural to lose a few hair strands in a day or week, excessive hair loss isn’t something to ignore. Your hair needed proper care and maintenance. If you’re looking to boost the volume of your hair you have no other option than to improve your lifestyle. Having denser and healthy hair adds charm to your beauty and personality. Here’s how you can increase or rather boost your hair volume naturally.

Use Aloe Vera

There’s no better way to pro increase hair volume and improve the texture of your hair than applying aloe Vera to your scalp. Aloe Vera provides your hair and scalp with the much needed moisture and essential nutrients thereby boosting hair growth. It’s a natural remedy to preventing hair loss. Leave the Aloe Vera for an hour after applying then rinse with shampoo.

Tone Down on Stress

Not many people are aware of the impact stress has on their hair. Simply put, stress is one of the enemies to denser and healthy hair. It’s one of the major causes of hair loss. In most cases, stress will result in hair thinning. Your hair may also turn grey as a result of excess stress. Be sure to incorporate exercise, meditation, and yoga in your daily routine. These activities will increase the flow and circulation of blood and oxygen to your scalp hence promoting hair growth.

Trim for Volume

Trimming is a great way to make your hair thicker and immune to damage since it helps in fixing split-ends. If you’re struggling with hair loss, trimming could be the ideal solution. You can expect more hair volume when you trim your hair.

Give your Scalp some Love

Scalp massages increase blood flow and strengthen your hair thereby boosting volume and minimizing hair loss. The scalp tends to be the most ignored or rather neglected body part yet the key to strong and healthy hair follicles. Massaging your scalp everyday will encourage volume.

Hot Rollers: Classic but Effective

If you’re looking to instantly boost your hair volume you might want to consider heated rollers. This could be one of the most underutilized hair styling tools in your artillery. Don’t worry about looking old-fashioned. Heated rollers are valuable when it comes to boosting hair volume, shape, and movement. Don’t forget to segment your hair when warping the heated roller around. You may want to use a larger roller for greater volume.

Double Density with Dry Shampoo

You can bring life back to the roots by spraying dry shampoo on your hair. Spray almost directly on the root. Dry shampoo provides roots with grip and texture. Make sure you’re working the shampoo through the length of your hair so it pads out your hair strands. It’s a great way to plump up your locks, especially after washing your hair.

Healthy, Balanced Diet for Healthy Voluminous Hair

Boost your hair volume by eating a healthy balanced diet. Make sure your diet include proteins, vitamins B and C, folic acids, and necessary minerals such as copper, iron, and zinc. Vitamin C is essential for the production of keratin which promotes hair growth. All these nutrients and minerals help to strengthen your hair follicles and enhance hair growth. It’s also crucial that you drink enough water to keep your hair moisturized and hydrated.

Natural Ways to Maintain Healthy and Strong Hair

Your hair is not only your power but an extension of your individual personality, too. Failure to provide your hair with proper care could result in weak, unhealthy hair, however. As a woman, long, thick, and healthy hair is one of the things you dream of everyday. Perhaps you already know that those commercials of some beautiful girls walking or rather relaxing on the beach with long, bright, and vibrant locks don’t hold the answer. Maintaining healthy and strong hair takes more than just buying a good conditioner and the right shampoo product. Of course, these products can help but there’s more to it! Here are natural ways through which you can maintain healthy and strong hair.

Use Heat Sparingly

Avoid blow drying or straightening your hair on the hot setting. Stay away from hot water. It’s that simple. Excessive heat will not only ruin the texture of your hair but cause it to break and become frizzy. The cuticles are responsible for protecting your hair and ensuring it stays healthy. Heat damages them thereby making your hair weaker and frizzy. Lower heat might seem slow but is safer for your hair.

Consume Enough Proteins

It’s important that you consume enough proteins as it is essential for hair growth. Otherwise, your body will lack the necessary building blocks for your hair. If you’re vegetarian, make sure your diet includes foods like soy protein, beans, and lentils. Other sources of proteins include meats, eggs, and fish. These foods are beneficial for hair growth and contain the essential fats that promote healthy and stronger hair.

Get Plenty of Shut-eye and Tone Down on Stress

Your body requires enough sleep to recharge all its systems and functioning including fortifying the skin, bones, hair, and more. Depriving yourself of a good, restorative sleep is likely to affect your body functioning. This is going to affect your efforts to maintain thick, healthy hair. Stress is another enemy of long, healthy, and stronger hair. Engage in stress-reducing activities such as meditation and yoga.

Get the Vitamins

Vitamin C is essential for healthy hair and skin as it helps in the absorption of iron. Keep in mind that your body doesn’t manufacture or rather produce Vitamin C which means you have to obtain it from supplements or food. Be sure to consult with your physician before you use any multivitamin supplements. Food sources for Vitamin C include broccoli, citrus, and spinach.

DIY Abundant Hair Growth Serum

You can use cypress essential oil, coconut oil, peppermint essential oil, lavender essential oil, or rosemary essential oil. Add ten drops of each of these (use two drops for cypress and peppermint oils) to four ounces of olive oil then use a small amount to massage into your scalp after you wash your hair. Be sure to massage from the roots to the ends and leave it for about thirty minutes before washing as usual. This treatment may apply to those who use heat tools more often.

Drink Plenty of Water

If there’s anything you must do for your hair is to keep it hydrated and nourished at all times. Drinking plenty of water is a great way to ensure your hair is not only strong but also stays moisturized.

Other natural ways that can help you maintain healthy and strong hair may include trimming once every six weeks, massaging your scalp every week to stimulate the follicles, following a healthy diet, and avoiding chemical treatments.

How to Take Care of your Hair While Travelling

Most people expect a lot of challenging situations before setting off on a travel vacation but one thing they rarely plan for is the difficulty that their hair would give them. Taking care of your hair while traveling is something that seems trivial but it can affect how you spend and enjoy your time. Nobody ever wants to deal with unpleasant and unhealthy hair no matter the circumstances. So you want to do your best to avoid any discomfort from your hair when travelling. Here’s how you can maintain and take care of your vibrant hair when travelling.

Master Stylish but Easy and Comfortable Hairstyles

Truth be told, it’s hard to maintain a fancy hairstyle when travelling. Your focus is to make the most of your time as you travel and explore new places not to spend hours keeping your fancy hairstyle in place. You don’t have to compromise on your beautiful look when o vacation. The idea is to find a hairstyle that not only stylish but practical and comfortable, too. Avoid hairstyles that will keep you worrying about your hair during your vacation.

Moisturize Before and During your Flight

Your hair is likely to experience dryness during travel time. The plane cabin usually contains dry, recirculated air which can strip your hair of its moisture. Deep condition your hair to give it a moisture boost just before getting on your flight. Use a high quality moisturizing treatment product to nourish the hair and provide it with the extra moisture and vitamins it needs. You may need to keep your conditioner close by if you’re having a long-haul flight. It’s important that your hair stays hydrated throughout the flight.

Refresh Using Dry Shampoo

If you always find it difficult to keep up with washing your hair when travelling, carrying a bottle of dry shampoo is all you need. Traveling is all about moving out and about most part of your day. You can expect a dirty, greasy hair look after traveling all day and having no place to shower. Use dry shampoo to freshen up and refresh your hair since there’s no water. Dry shampoo will get rid of dirt and make you feel and look much cleaner than you actually are.

Protect your Hair from Salty Ocean and Pool Water

To some, a traveling experience is incomplete without spending some time in the ocean water. You may also need to cool off in pool water. Don’t forget to protect your hair by washing with fresh water before and immediately after getting from the water. If you’re sun bathing, be sure to wear a hat to protect your hair from the harmful rays from the sun.

Bring Some Hair Accessories

There’s a good chance you won’t have enough time to properly wash and style your hair while traveling. Accessories you may consider carrying include hair clips, a travel-size brush, bobby pins, hair bun, headscarf, elastics, hats, and headbands. Simply wrapping your hair or putting on a headband is stylish yet allowing you some breathing room.

In conclusion, you may need to devote enough time on choosing high quality conditioner and shampoo products. Avoid buying alcohol laden shampoo products. Make sure you comb your hair whenever it’s curly and wavy. If possible, eat almonds!

Tips for Keeping your Hair Extensions Looking Great

Whether you’re looking to have new hair extensions or have always used them, it’s important that you understand how to properly take care of them and ensure their longevity. You know how transformational hair extensions can be and want to follow the correct after care routine. Of course, you wish your hair extensions would never get dry but remain soft, thick, and full of luster. The sad reality is that they a highly consumable product which requires proper care. At some point you may have to replace them.

The concern right now is on how you can keep and ensure your beautiful hair extension stay in perfect condition throughout. Here are tips to help with your aftercare routine.

Wash up Gently

First, you shouldn’t over-wash your hair extensions as this will break down the bonds much quicker than expected and increase the frequency or rather amount of blow-drying needed. Consider washing your extensions twice a week to keep them lasting longer. With your head up, wash up gently your hair extensions. Be gentle when massaging your scalp and roots! Opt for Sulphate- and Paraben-free shampoo products. Note that sulphates are strong and can cause your hair to become dry and frizzy.

Avoid Blow-drying your Hair Extensions

Simply lay your hair extensions flat on a towel for a couple of hours so they can dry naturally. Blowing them will cause them to become knotty and frizzy. After carefully and gently washing your hair extensions, it should be easier for them to tangle freely. Use a paddle brush to brush and straighten the extensions as soon as they’re dry before applying them to your own hair again.

Brush your Hair Extensions Gently

Make sure you’re using the correct brush when brushing your hair extensions. Avoid using a fine tooth comb or blow drying bushes as they can damage the hair. Neither should you tease your hair extensions. So what are you supposed to use? Well, buy a high quality paddle brush that will straighten your hair extensions as it glides through the knots. Consider working from the bottom up.

Use Nourishing Oils

It’s important that you braid your hair before bed to prevent tangles. You might want to apply a small amount of nourishing oil each before bed to prevent split ends and dryness. Applying oil on your hair extensions keeps them looking soft and tangle free.

Avoid Leaving your Hair Extensions in Direct Sunlight

When it’s time to go outdoors or enjoy your holiday, your hair extensions will require special attention. You have to treat them the same as your own hair. Sun exposure can cause your hair extensions to become dry and frizzy. You should, therefore, wear a hat for protection. Alternatively, you may apply a heat protect spray. S

Use a Low Heat Setting

You may need some heat styling to keep your hair extensions in perfect condition and looking great. However, you must be careful to use low heat temperatures when styling your hair. You don’t want to have your extensions burnt. GHD irons can be useful. It’s also recommended that you use a heat protection product when heat styling your extensions and hair.

In conclusion, keeping your hair extensions in perfect condition may also include carefully storing them avoiding coloring if possible, and steering clear of alcohol laden products. Removing permanent extensions will require professional help to avoid any damage to your natural hair strands.

How to Prevent Blonde Highlights from Turning Brassy

Brassiness is one of the most dreaded hair woes. You’ll agree to the fact that keeping your blonde hair bright and vibrant can be tricky. Everything looks great immediately you leave the salon. However, after a couple of weeks, your blonde hair may begin to turn yellowish or brassy. Understand that lightening your hair involves lifting its natural color to create room for the new color.

Removing the underlying pigment that gives your hair its natural color may cause the brassy, yellow or orange tones to become more visible as the toner used washes out. Your beautiful blonde hair could also turn brassy as a result of discoloration after absorbing minerals in water and products. But, how do you prevent your bright, expensive looking blonde highlights from turning brassy?

Wash Less and With Filtered Water

Most people don’t realize the effect tap water can have on their blond hair. The minerals and chemicals in tap water can cause your blonde highlights to turn brassy, yellowish. If you’re using hard water, you may want to invest in a water filter. There’s no way you’re going to keep your beautiful blonde hair bright and vibrant if you’re washing using hard water. A shower filter can help improve the quality of your shower water. It’s also important that you cut back on the number of times you wash your hair every week. Once or twice a week is just fine!

Say “Yes” to Purple Shampoo

You can only neutralize one color using a color that’s directly opposite. That’s the color theory. Brassy hair develops due to an imbalance of color tones in the hair. Purple shampoo neutralizes the brassiness and yellow tones in blonde hair. Being the opposite of yellow and orange, purple shampoo contains violet pigments that restore your blonde hair to its former glory.

Avoid Direct Sunlight

The idea isn’t to always lock yourself in the house but protect your blonde hair from the harmful UV rays from the sun. Not only does sun exposure strip your hair of its moisture but fade its color, too. Be sure to throw on a hat whenever you plan to spend your time in the sun. Use anything that will protect your hair from the harmful rays.

Soak your Hair when Getting to the Pool

The last thing you want is to go swimming and come out of the water with yellow or green tones in your blonde highlights. The chlorine in pool water isn’t that friendly as you might think. Neither is the salt in ocean water. Soaking your hair in fresh water before and immediately after is recommended. Aren’t you trying to protect your expensive blonde highlights?

Use Color-Protective Products

You must find shampoo and conditioner products that are safe for color-treated hair. You don’t have to use the purple shampoo every day. Make sure you’re alternating it with good conditioners, masques, and shampoos that are safe for your blonde hair. Color-protective products will refresh and nourish your blonde highlights and ensure they look hydrated, healthy, and vibrant.

In conclusion, your blonde hair requires deep-conditioning treatment to stay soft, supple, and healthy. You may also consider asking your stylist to use a sheer glaze to prevent discoloration and fading on your beautiful blonde hair.

How to Keep your Hair Hydrated

Ever wondered why your hair is dry most of the time? It’s so easy to blame the weather and other environmental aggressors and forget other factors. Well, dry hair could be as a result of hereditary factors or the scalp isn’t producing enough oil to keep the hair moisturized. No matter the reason, it’s important that your hair stays hydrated. It’s not uncommon for people to end up with dry, brittle, and dull hair in the summer months. Remember this is when you’re cooling off in the salty ocean waters and chlorinated swimming pools and even exposing yourself to harmful UV rays. The cold weather and wind in winter can also strip your hair of its moisture. There are many different factors that simply contribute to you having dry, brittle, dull hair. So, how do you keep your hair moisturized?

Cut Back on the Heat Styling

The idea isn’t to completely put away the straightener. You just need to cut back and make changes on your heat styling routine. Start by checking your heat styling tools and reducing that temperature. Excess heat makes your hair dry and brittle by stripping of its natural oils that keep the hair moisturized. Be sure to use a protective spray whenever you need a fresh blow-dry.

Deep Condition Regularly

Deep conditioning is a great way to help your hair retain moisture. Additionally, it allows for the penetration of oils, ointments, and moisturizers into the strands and follicles. It’s important that you apply products that contain moisturized ingredients and protein. Once a week is fine!

Consider Using a Moisturized Shampoo

Not every shampoo you find out there is beneficial to your hair. Some will strip your long, thick, silky hair of its moisture and natural oils. It’s, therefore, crucial that you only use ‘moisturizing’ or ‘replenishing’ shampoo products and avoid any that contains high levels of alcohol. Furthermore, moisturized shampoo products contain oils and moisturizing ingredients that will nourish your scalp and hair leaving it stronger and looking healthy. They are also designed to trap the moisture within your hair whenever you wash it.

Be careful when brushing

There’s no better way to distribute the natural oils from your scalp down the hair shaft than carefully and thoroughly brushing your hair. Avoid pulling or tugging. A soft bristle brush is recommended. Be gentle and brush in long, downward strokes. It’s also important to note that brushing helps to get rid of damaging particles and dirt from your hair. If you must brush wet hair, ensure you’re using a wide tooth comb to reduce damage or breakage. Otherwise, you shouldn’t brush your hair before it dries following a swim or shower.

Cover Up

To prevent damage from heat and harmful UV rays, consider wearing a hat. Remember your hair can’t protect itself and you don’t have to stay away from the sun altogether. You can still enjoy the warm weather while keeping your hair hydrated. Before getting into the pool or ocean for a swim, cover your hair with a cap or hat. It’s also important that you wash the hair thoroughly as soon as you exit the ocean or pool.

That’s it! Whatever your style, texture, or color, these tips can help you keep your hair hydrated. Don’t forget that your hair is part of your body and requires water to maintain long, strong, healthy stands. A balanced diet is also needed.

Why use Purple Shampoo for Blonde Hair

Everyone falls in love with the sunny, bright vibrant color after bleaching their hair. You just can’t get enough of the vibrant and rich tone of your hair. Well, the story seems to always change after a couple of weeks or months though! The hair that was so bright and vibrant turns a bit brassy as your locks start looking pretty dull. How do you even deal with such or get to breathe life back to your blonde hair? Well, this is a question people often ask so you’re not alone. Purple shampoo could just be the answer you’ve been looking for.

What’s Purple Shampoo?

After a couple of weeks or months of having blonde hair, your hair might begin losing its luster and becoming dull. Usually, you’ll see yellow tones on your locks. Purple shampoo helps to neutralize these yellow tones by distributing purple pigment on your locks. If you refer to the color wheel, you’ll realize that purple color is directly opposite the yellow color. Using purple colored shampoo on your hair allows for the counteracting and neutralizing of the brassy, yellow tones, thereby restoring your hair to its former shiny, bright, and vibrant color.

Why use Purple Shampoo for Blonde Hair?

First, you need to understand why your blonde hair turns brassy. Exposure to heat, harmful UV rays, and the chlorine in swimming pools can cause the bright vibrant color of your hair and scalp to turn into sassy-orange or yellow tones that you never signed for. That’s doesn’t mean it’s the end of the world for you through. There’s so much you can do to rejuvenate your bright style-defining color. And purple shampoo is it.

Purple shampoo has nothing to do with turning your blonde hair purple. Unlike regular shampoo, purple shampoo combats the development of brassy, yellow or sassy-orange tones in the hair. The process of bleaching and coloring your hair usually involves the breaking down of the natural melanin pigments in your hair fiber. After a couple of months, the darker pigments in the hair fiber begin to combine with blonde color thereby producing an unwanted sassy-orange or yellow hue.

The fact that deep purple color sits directly opposite bright yellow in the color wheel explains why purple shampoo neutralizes and combats the unwanted brassy, yellow tones. Keep in mind that the shampoo doesn’t turn the hair purple. Purple shampoo is, therefore, the ideal choice for restoring and maintaining the shiny, bright, and vibrant color of your blonde hair.

How to Use your Purple Shampoo?

There’s not much difference between the normal shampoo and purple shampoo when it comes to usage. One is required to massage the purple shampoo thoroughly into their damp hair before rinsing it out after one or two minutes. This helps combat mild to moderate brassiness. However, if you’re having severe brassy, yellow tones on your blonde hair, leaving the shampoo for up to four minutes is recommended. Alternating between your regular shampoo and purple shampoo is advised for those who wash their hair more often. It’s time you completely say no to brass and yes to bright vibrant hair!

Tips for Keeping your Hair Blonde and Bright

Everyone wants to have thick, alluring, and smooth hair since they understand that their hair is their power. Maintaining long, thick, and healthy hair involves more than just shampooing and conditioning your hair. One must make adjustments in their haircare routine. The struggle to keep your hair vibrant and bright is even more real when you’re a blonde. Caring for blonde hair isn’t one of those things you’ll just sit back and watch as it happens. Yes, it can be a real hassle. However, understand that you can keep your blonde bright and vibrant and looking like you’re just from the salon. Here’s how:

Keep your Hair Hydrated

When you bleach and color your hair to achieve that perfect blonde shade, your hair is stripped of the natural oils and nutrients leaving it feeling dry and brittle. This explains the dull and lackluster look on your hair after bleaching or lifting a dark shade from your hair strands. It’s recommended that you apply a deep conditioning mask once every week to keep your hair hydrated and ensure your blonde locks are shiny, bright, and vibrant.

Protect your Hair against Heat

A common mistake people make when they first bleach their hair is to handle and treat it like their natural hair. They use normal shampoo, curl the hair, and straighten it every day not realizing their hair is likely never to grow. The less heat styling your hair receives the better! The blonde shade on your hair is usually achieved by stripping your hair cuticle. As a result, your hair becomes dry and brittle. Heat styling or overexposure to the sun can cause damage and dull your shine. You should, therefore, use a heat protectant spray whenever you have to style your hair. A UV protectant/hat can protect your hair from the harmful UV rays.

Try Purple Shampoo

A purple shampoo is an effective toner and can help prevent your hair blonde from going brassy. Consider using a purple shampoo at least once or twice a week to keep your hair blonde bright and pearlescent. The Brassy tones on your hair should begin disappearing within 3 washes using this alternative. Note that purple color counteracts any yellow or orange tones that may develop on your hair thereby maintaining the vibrant and bright blonde color you left the salon with.

Trim and Touch-up regularly

Not only does bleaching and coloring leave your hair feeling dry and brittle but also weakens your hair strands. Routine trims can help get rid of split ends as well as dead, straw-like ends on your hair. “Dusting” your hair once in every 4 to 6 weeks will help you maintain a bright, shiny, and healthy-looking hair. Remember to determine the best schedule for your color touch-up as well.

Spray Before Swimming

You don’t want to go swimming and have your hair turn green. Be sure to wet your hair to prevent it from absorbing the chlorine in the pool water. Once absorbed, the chlorine shows up on your hair as a green-tint thereby ruining the tone of the blonde color. Alternatively, you can prevent this discoloration by applying a hair mask before hitting the pool or beach.

There you have it! You can maintain the perfect blonde shade by following or rather applying these four tips.

How to Maintain Healthy Hair

No matter the size, style, or texture, pretty much everyone dreams of having thick, alluring, and healthy hair. It’s not just something both men and women alike dream of but want. Aren’t you trying so hard or rather doing your best to ensure your hair remains strong, silky, and smooth? For a lucky few, enviably thick, alluring, and healthy hair just happens. Things are, however, different when it comes to most people since maintaining long, thick, healthy hair requires deliberate effort and patience. You may have to change your haircare routine to achieve and maintain healthy hair.

Keep in mind that it’s possible to revive even the ‘wrecked hair’ as long as you’re able to make a few sneaky little changes to your haircare routine. You don’t have to feel discouraged and hopeless. Here’s how you can maintain long, thick, and healthy hair.

Get Frequent Trims

It’s important that you go the professional route when it comes to trimming your hair. Medium to long hair should be trimmed every six to twelve weeks while short hair can be trimmed every four to eight weeks. Trimming your hair frequently might seem counterintuitive, but it’s a great way to maintain long hair that’s actually healthy. Note that frequent trims will eliminate split ends that break your hair.

Cleanse with Shampoo and Conditioner

Be sure to use the right amount of shampoo and a good conditioner for your hair. Shampooing cleans your scalp and it’s important you focus on this area rather than the ends of your hair. After shampooing, towel-dry your hair and use a high quality conditioner to deliver the necessary moisture and revitalize your hair.

Get it wet Less Often

First, you must be careful when dealing with wet hair. When wet, your hair becomes fragile and can sustain damage easily. So you want to avoid being too harsh when shampooing. Additionally, over-washing your hair can result in damage, especially if it’s been chemically treated, colored, or bleached. Getting it wet every other day strips away the proteins and natural oils responsible for keeping the hair thick and healthy. Limit washing your hair to about 2 to 3 times a week. Consider using dry shampoo instead of washing every day.

Eat the Right Foods

While you’re going to see some success with better hair growth through external care, your diet nourishes and benefits your hair from the inside. It’s never just about the products you apply on your hair. Maintain a diet that’s rich in protein, iron, zinc, vitamins A, C, and E, and omega-3 fatty acids. These nutrients and minerals are important for the growth of hair cells and give hair its thick, natural sheen.

Avoid Heat Styling Tools

Understand that heat can cause damage to your hair in the long run as it strips the moisture from your hair resulting in dry and frizzy hair. If you’re going to use heat styling tools, be sure to decrease the temperature and use a heat protectant.

Protect your Hair

Exposure to excessive heat, pollution, rain, and dirt can cause damage to your hair. It’s important that you protect your hair from all these elements to prevent drying out, dirt built up, and infections on your hair and scalp. Consider using a hat or an umbrella whenever necessary.

The bottom line is that maintaining healthy hair requires that you make deliberate adjustments to your haircare routine. Other changes you should make include avoiding tight hair ties, choosing satin pillow covers, loosely braiding your hair during bedtime, oiling your scalp frequently, using cold water to wash, and brushing effectively.